Sports massage and remedial sports massage from Centaur Sports

Human Sports Massage

Sports massage is a manual therapy that uses similar principles and techniques to those involved in remedial massage but apply it to the specific needs of an individual athlete or condition.

Regular deep tissue massage helps to keep muscles supple and strong, especially after hard sessions. Ensuring that all muscles are operating in balance and working correctly, greatly reduces the chance of injury and also helps to improve performance.

Sports massage is also a very good technique to manage sports injuries. Effective management and rehabilitation programmes can be crucial in getting athletes back into training and performing as quickly as possible. A structured programme of massage that focuses on the whole body not just the specific injury and includes sport specific exercises, allowing an athlete to return to action more quickly and prevent recurrence.

Benefits of sports massage include

If you feel you may benefit from a massage or you would like some more information, please don't hesitate to get in contact.

Tel: 07734 445 446 | Email:
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